What’s The Difference Between Anxiety And An Anxiety Disorder?

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What’s the difference between normal every day anxiety and an anxiety disorder?
#anxiety #anxietydisorders

At what point does feeling anxious become an indicator of something deeper going on?

In this video I’m going to be explaining how and why everyday anxiety becomes an anxiety disorder and what we can do to stop it happening.

I’m Tim Box. I’m a mind coach and for the last 12 years or so, I’ve been working with people to help them overcome all sorts of emotional and psychological issues, and in particular helping them get control of anxiety.

Many of you clicking on this video have stumbled across what I do via the TED talk a gave a couple of years ago entitled ‘how to stop feeling anxious about anxiety’.
In that talk I suggest that the main reason we become excessively anxious is because we’ve been told anxiety is an illness rather than just an emotional response.

I have a lot of people messaging me asking if the advice in the TED talk is purely for those experiencing ‘normal’ anxiety or if it also applies to people with anxiety disorders.

In this video I answer that question.

Chapters:
00: 00 – Introduction
00: 39 – About my TED talk
02: 05 – Why do we feel anxious?
03: 04 – Why Does Anxiety Get Out of Control?
04: 58 – The Point Our Anxiety Response Becomes Disordered
06: 45 – The All Important Conclusion
07: 38 – What are your thoughts?
08: 25 – Watch this next!

Here’s the video you’ll want to watch next to expand on the themes discussed in this one:
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Let me know what you think of this one in the comments below and you can ask any questions you have there as well.
Don’t forget to hit the like button and subscribe for more content like this.

If this video has helped you then please share it on your socials so others can get the same help.

Always remember to be kind to your mind.

Tim.

Follow me:
FB: /timboxhypnotist
Insta: @timboxmindcoach
TikTok: @timboxmindcoach

Resources:
My TEDx Talk: />My Podcast: 0
My book: k

I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS EVERY FRIDAY AT 6pm BST

Thank you To Nikki at NDH Productions for editing this video.www.ndhproductions.co.uk

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP’s and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.

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