Tip to Battle Sadness and Anxiety

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Try to give your negative emotions a name. Oftentimes we believe that negative emotions are us, but by externalizing these emotions and giving them an identity outside of ourselves, it helps us manage it better. Clinical psychologist Dr. Judy Ho shares what she calls that active little voice in her own head!

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About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and co-hosted by plastic surgeon Dr. Andrew Ordon, along with dermatologist Dr. Sonia Batra, OB-GYN Dr. Nita Landry, and neuropsychologist Dr. Judy Ho.

The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.

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