The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, … (A New Harbinger Self-Help Workbook)

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From the Publisher Publisher ‏ : ‎ New Harbinger Publications; Second Edition, Revised (October 1, 2019) Language ‏ : ‎ English Paperback ‏ : ‎ 296 pages ISBN-10 ‏ : ‎ 1684034582 ISBN-13 ‏ : ‎ 978-1684034581 Item Weight ‏ : ‎ 1.32 pounds Dimensions ‏ : ‎ 8 x 0.65 x 10 inches

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From the Publisher

New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!

Our self-help workbook are: evidence-based, written by mental health experts, & and are easy to useOur self-help workbook are: evidence-based, written by mental health experts, & and are easy to use

They're also recommended by mental health experts!They're also recommended by mental health experts!

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New Harbinger Publications: Powerful self-help you can trust, for more than 45 yearsNew Harbinger Publications: Powerful self-help you can trust, for more than 45 years

Publisher ‏ : ‎ New Harbinger Publications; Second Edition, Revised (October 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 296 pages
ISBN-10 ‏ : ‎ 1684034582
ISBN-13 ‏ : ‎ 978-1684034581
Item Weight ‏ : ‎ 1.32 pounds
Dimensions ‏ : ‎ 8 x 0.65 x 10 inches

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1684034582
2024-01-11 18:44:47

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