The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

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Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn’t require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself.

Music credit:
“Cases to Rest” by Blue Dot Sessions
© 2019 (CC BY-NC-ND 4.0)
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Voice-over credit:
Jordan Jones, Dec. 2020

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