What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks thumbnail

What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

Get the course: Journaling for Mental Health />What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably,…

Locus of Control: Quick Coping Skill for Anxiety thumbnail

Locus of Control: Quick Coping Skill for Anxiety

Here’s a quick activity that you can do to cope with anxiety and restore a sense of safety and calm. I do it all the time with my clients in…

How to Cope with Depression, Part 2 thumbnail

How to Cope with Depression, Part 2

Dr. Sue Varma shares with the audience a brief description on the healthy ways you can cope with your Depression. If you are someone you know are struggling with Depression…

Willingness as an Antidote to Anxiety: A Weird Exercise That Helps You Get Better at Feeling thumbnail

Willingness as an Antidote to Anxiety: A Weird Exercise That Helps You Get Better at Feeling

Learn how to get better at feeling. That means you increase your capacity to feel emotions, to experience both joyful and painful emotions without needing to escape, avoid, or act…

Immune Gut & Brain
Quick-Start Guide to Anxiety Treatment thumbnail

Quick-Start Guide to Anxiety Treatment

Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: d An anxiety disorder diagnosis does not mean that you are defective,…

Why Anxiety and Depression Are Connected: Avoidance and Willingness With Painful Emotions thumbnail

Why Anxiety and Depression Are Connected: Avoidance and Willingness With Painful Emotions

In this video, we’re going to talk about one way that depression and anxiety are linked – avoidance – and the antidote to avoidance – willingness. Depression and anxiety are…

Daily Habits to Reduce Stress and Anxiety thumbnail

Daily Habits to Reduce Stress and Anxiety

In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that…

Key Advice for Overcoming Depression | Mental Fitness | Jeff Packer RSW thumbnail

Key Advice for Overcoming Depression | Mental Fitness | Jeff Packer RSW

Depression doesn’t have to be in control of our lives. Once we have discovered the combination of solutions that works best for us, we can experience an increased energy, concentration,…

Anxious But You Don't Know Why? General Anxiety Disorder: Rewiring the Anxious Brain Part 4 thumbnail

Anxious But You Don’t Know Why? General Anxiety Disorder: Rewiring the Anxious Brain Part 4

General anxiety disorder is a mental health condition where you feel anxious but you often don’t know why. In this follow-up to Rewiring the Anxious Brain, I discuss four more…