ADHD Friendly Way to Plan Your Day -- Owaves Review! (iOS) thumbnail

ADHD Friendly Way to Plan Your Day — Owaves Review! (iOS)

Planning and prioritizing can be quite a challenge for ADHD Brains — so when our external structure falls apart (heyyy, COVID…) we often need a lil help rebuilding. This video,…

The Role Of Structure and Routine in Healing From Depression thumbnail

The Role Of Structure and Routine in Healing From Depression

In this video, author and depression counselor Douglas Bloch explains why structure and routine play such a key role in healing from anxiety and depression. To visit my personal website…

ADHD Talk #5  Being A Mother With ADHD & Structure Under Lock-Down thumbnail

ADHD Talk #5 Being A Mother With ADHD & Structure Under Lock-Down

How to get a Diagnosis To receive perks, join this channel n Please be aware that I am not a physician. This Interview features Lorianne, my guest, who shares her…

Creating Structure & Working From Home During Lockdown 🔒 [ADHD] thumbnail

Creating Structure & Working From Home During Lockdown 🔒 [ADHD]

How to get a Diagnosis ➡️ Join this channel to get access to perks ➡️ n Please note I am not a medical professional. #ADHD #Organisation #Routine

Productivity, Structure and Schedules for Adults with ADD / ADHD thumbnail

Productivity, Structure and Schedules for Adults with ADD / ADHD

As an adult with ADD / ADHD do you do well with schedules? What type of schedule works best for you? What about structure? What the ideal type of structure…