ADHD and Emotions: How Mindfulness Can Help (& 3 Questions to Ask!)

Emotions can be intense when you have ADHD. Mindfulness can help. Link to worksheet on identifying emotions: eThe feely wheel! /Emotion tracker: O 6: 13 correction — should be recognizing…

10 Signs You DON’T Have Depression

The past few years have been tumultuous, worrying, and depressing. Events, both global, career-wise, and personal, have challenged my normally upbeat mood. While I’ve felt depressed at points, I know…

Roaccutane | Concerta

I’ve just started my journey again with concerta but it’s the first time doing roaccutane…