HOW TO ACCEPT, EMBRACE & HONOR ALL FACETS OF YOUR AUTHENTIC SELF – stop hiding parts of who you are
ACCEPTING, EMBRACING & HONORING ALL FACETS OF OUR AUTHENTIC SELF – Sometimes it can feel difficult to find balance in our life and really take time to honor ourselves and…
The Unhappiness Trap of Black and White Thinking – how to break this self-sabotaging habit PODCAST
This motivational podcast discusses a cognitive distortion in psychology called “splitting”, which is often referred to as “black and white thinking” or “all or nothing thinking”. We can think of…
ESCAPISM ADDICTION – how to stop avoiding and escaping from life / stopping emotional avoidance
This video discusses how to break escapism addiction & emotional avoidance, and escapism psychology. While some escapism can be healthy and helpful, excessive escapism can prove to be extremely problematic…
How to cope with NEGATIVE EMOTIONS – 5 strategies to help you heal & improve emotional health
Do you feel like you are constantly being pulled down by negative emotions and can’t stop ruminating about upsetting situations in your life? This video discusses 5 Ways to Manage…
NEUROTICISM – the six facets explained / Five Factor Model of Personality Traits / Big 5 Psychology
PERSONALITY PSYCHOLOGY / The 6 Facets of Neuroticism from the 5 Factor Model NEO PI-R Explained: The five-factor model of personality in psychology is a model of an individual’s personality…
Stop Guilt-Tripping Yourself! How to let go of the “shoulds” that create shame & anxiety PODCAST
Cognitive Distortions – Should Statements – How the “shoulds” are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern…