Mental Filtering: how to stop focusing on the negative & finally be happy / cognitive distortions thumbnail

Mental Filtering: how to stop focusing on the negative & finally be happy / cognitive distortions

Overcoming the Cognitive Distortion “Mental Filtering” and Beating Negative Thinking for Good: Do you feel like everything in life is going wrong and find it impossible not to focus on…

HOW TO ACCEPT, EMBRACE & HONOR ALL FACETS OF YOUR AUTHENTIC SELF - stop hiding parts of who you are thumbnail

HOW TO ACCEPT, EMBRACE & HONOR ALL FACETS OF YOUR AUTHENTIC SELF – stop hiding parts of who you are

ACCEPTING, EMBRACING & HONORING ALL FACETS OF OUR AUTHENTIC SELF – Sometimes it can feel difficult to find balance in our life and really take time to honor ourselves and…

The Unhappiness Trap of Black and White Thinking - how to break this self-sabotaging habit PODCAST thumbnail

The Unhappiness Trap of Black and White Thinking – how to break this self-sabotaging habit PODCAST

This motivational podcast discusses a cognitive distortion in psychology called “splitting”, which is often referred to as “black and white thinking” or “all or nothing thinking”. We can think of…

ESCAPISM ADDICTION - how to stop avoiding and escaping from life / stopping emotional avoidance thumbnail

ESCAPISM ADDICTION – how to stop avoiding and escaping from life / stopping emotional avoidance

This video discusses how to break escapism addiction & emotional avoidance, and escapism psychology. While some escapism can be healthy and helpful, excessive escapism can prove to be extremely problematic…

Immune Gut & Brain
How to cope with NEGATIVE EMOTIONS  - 5 strategies to help you heal & improve emotional health thumbnail

How to cope with NEGATIVE EMOTIONS – 5 strategies to help you heal & improve emotional health

Do you feel like you are constantly being pulled down by negative emotions and can’t stop ruminating about upsetting situations in your life? This video discusses 5 Ways to Manage…

NEUROTICISM - the six facets explained / Five Factor Model of Personality Traits / Big 5 Psychology thumbnail

NEUROTICISM – the six facets explained / Five Factor Model of Personality Traits / Big 5 Psychology

PERSONALITY PSYCHOLOGY / The 6 Facets of Neuroticism from the 5 Factor Model NEO PI-R Explained: The five-factor model of personality in psychology is a model of an individual’s personality…

Stop Guilt-Tripping Yourself! How to let go of the "shoulds" that create shame & anxiety PODCAST thumbnail

Stop Guilt-Tripping Yourself! How to let go of the “shoulds” that create shame & anxiety PODCAST

Cognitive Distortions – Should Statements – How the “shoulds” are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern…

THIS LEADS TO UNHAPPINESS thumbnail

THIS LEADS TO UNHAPPINESS

Mental Filtering: Cognitive distortions are negative thought patterns that cause individuals to perceive reality inaccurately. These distorted thoughts can contribute to an overall negative outlook on the world and a…

COGNITIVE DISTORTIONS THAT INCREASE ANXIETY & DEPRESSION mental filtering & discounting the positive thumbnail

COGNITIVE DISTORTIONS THAT INCREASE ANXIETY & DEPRESSION mental filtering & discounting the positive

TWO COGNITIVE DISTORTIONS THAT CAN GREATLY WORSEN ANXIETY & DEPRESSION SYMPTOMS – MENTAL FILTERING & DISCOUNTING (DISQUALIFYING) THE POSITIVE / COGNITIVE DISTORTION PSYCHOLOGY AND HOW TO REFRAME NEGATIVE THINKING: Cognitive…