One core understanding to overcome social anxiety
We need to understand the model of social anxiety in order to see how we can heal from it. A key piece is recognizing that we are trying to teach…
465 | Creating Order from Chaos: An AuDHD Story with Shane Thrapp
This week, Eric is joined by Shane Thrapp, a certified ADHD, life, relationship and career coach! Through his business, Creating Order from Chaos, Shane has helped hundreds of people find…
How This Type of Therapy Can Be Helpful for ADHD
Get 40% off Blinkist premium, only valid until February! Enjoy 2 memberships for the price of 1. Start your 7-day free trial by clicking here: d We’ve all probably heard…
What Makes Something “ADHD Friendly”?
We live in a world designed for those who are Neurotypical, but when designing a world for those of us who have ADHD, we need to think about what it…
I Told My Boss I Have ADHD – Is ADHD an Excuse?
Are you one of those that think ADHD is fake and an excuse? There’s more to it than you know, especially if you’re not a psychologist or if you base…
How to Not NEED as Much Motivation to do the Thing
Start building your ideal daily routine. The first 100 people who click on the link will get 25% OFF Fabulous Premium There are 2 ways to handle not feeling motivated…
How to Rest Your Brain (with Green Time!)
I often feel a need to “wander.” Or stared out the window as a kid. This might be why??CHADD article referenced: /“Green Time” is based on attention restoration theory: y…
Q&A – Life with an ADHD Partner
I’m joined by my girlfriend Francesca and we answer your questions about how my ADHD affects us as a couple – with everything from finances to the bedroom antics! Timestamps:00:00…
Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts
Those of us with ADHD (and especially Anxiety!) frequently have to deal with the unfortunate reality that are thought spirals. Today let’s explore some community tips on how to cope…