How to Focus to Change Your Brain | Huberman Lab Podcast #6

This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I describe the differences between childhood and adult neuroplasticity, the chemicals involved and how…

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for…