How to Increase Motivation & Drive | Huberman Lab Podcast #12

This episode explains the science of motivation and drive. I describe how dopamine, a chemical we all make in our brain, underlies our desire for and pursuit of our goals,…

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does…