Chances of inheriting Bipolar Disorder #shorts thumbnail

Chances of inheriting Bipolar Disorder #shorts

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp For a monthly fee, you get a REAL licensed therapist with whom you can meet…

Why Affirming Yourself Is Important for Your Self-Esteem #shorts thumbnail

Why Affirming Yourself Is Important for Your Self-Esteem #shorts

GET MY ANXIETY BOOK m FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips / FOLLOW ME ON TIKTOK s WANT TO START IN THERAPY? Here’s a convenient and affordable…

What is Dysthymia? #shorts thumbnail

What is Dysthymia? #shorts

GET MY ANXIETY BOOK m FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips / FOLLOW ME ON TIKTOK s WANT TO START IN THERAPY? Here’s a convenient and affordable…

What causes a Brain Zap? #shorts thumbnail

What causes a Brain Zap? #shorts

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp For a monthly fee, you get a REAL licensed therapist with whom you can meet…

Bipolar Disorder – What Does It Mean To Have a Predominant Polarity? thumbnail

Bipolar Disorder – What Does It Mean To Have a Predominant Polarity?

Did you know that about half the people with bipolar disorder, spend more time in one phase over the other and which phase that is can make a difference in…

Why Internal Validation Matters More Than External Validation #shorts thumbnail

Why Internal Validation Matters More Than External Validation #shorts

GET MY ANXIETY BOOK m FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips / FOLLOW ME ON TIKTOK s WANT TO START IN THERAPY? Here’s a convenient and affordable…

Why You Catastrophize and How To Stop It thumbnail

Why You Catastrophize and How To Stop It

Do you catastrophize? In other words, do you tend to jump to the worst-case scenario when faced with a problem or challenge? If so, watch this video. You’ll learn why…

What drives delusions in bipolar disorder and depression? thumbnail

What drives delusions in bipolar disorder and depression?

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp For a monthly fee, you get a REAL licensed therapist with whom you can meet…

How Brain Games Can Reduce Your Anxiety and Depression thumbnail

How Brain Games Can Reduce Your Anxiety and Depression

Did you know that uncontrollable worry is an anxiety disorder that typically starts in childhood? It’s a disorder that is usually life long and comes and goes over the course…

10 Subtle Signs You May Be Depressed thumbnail

10 Subtle Signs You May Be Depressed

Here are 10 ways that depression can look. Anyone of these in isolation doesn’t have to mean that you are depressed, but it can be a signal to take a…