3 Tools To Manage Worry – Two Types of Worry
To handle worry and anxiety, use the Worry Decision Tree exercise to separate out real problem worries and hypothetical worries. This exercise also prompts you to think about immediate solutions…
How to Overcome Anxiety and Life Change
As the number of coronavirus cases grows, so does anxiety over the pandemic. Experts say the reason we are feeling so much stress is because of a feeling of helplessness….