Mental Filtering: how to stop focusing on the negative & finally be happy / cognitive distortions
Overcoming the Cognitive Distortion “Mental Filtering” and Beating Negative Thinking for Good: Do you feel like everything in life is going wrong and find it impossible not to focus on…
The Unhappiness Trap of Black and White Thinking – how to break this self-sabotaging habit PODCAST
This motivational podcast discusses a cognitive distortion in psychology called “splitting”, which is often referred to as “black and white thinking” or “all or nothing thinking”. We can think of…
THIS LEADS TO UNHAPPINESS
Mental Filtering: Cognitive distortions are negative thought patterns that cause individuals to perceive reality inaccurately. These distorted thoughts can contribute to an overall negative outlook on the world and a…
COGNITIVE DISTORTIONS THAT INCREASE ANXIETY & DEPRESSION mental filtering & discounting the positive
TWO COGNITIVE DISTORTIONS THAT CAN GREATLY WORSEN ANXIETY & DEPRESSION SYMPTOMS – MENTAL FILTERING & DISCOUNTING (DISQUALIFYING) THE POSITIVE / COGNITIVE DISTORTION PSYCHOLOGY AND HOW TO REFRAME NEGATIVE THINKING: Cognitive…