What is Cognitive Behavioral Therapy?| CBT Therapy Session For Anxiety
CBT Therapy Session For Anxiety| What is Cognitive Behavioral Therapy? In this video, I demonstrate what it’s like to use CBT with a client. I also share some CBT (Cognitive…
5 Anxiety Coping Strategies You Can Use
Here are 5 anxiety coping strategies you can use right now, straight from the follow psychologists and psychiatrists: 1. How to Use ‘Cognitive Defusion’ to Reduce Anxiety Immediately – Dr….
Real Therapist Fake Therapy #1: Anxiety Treatment
What does anxiety therapy look like? Find out on the first episode of Real Therapist Fake Therapy. Watch the 40 minute full session on Patreon: . Special thanks to Elizabeth…