Understanding Circadian Rhythm Sleep Disorders
Circadian rhythm sleep disorders can account for many sleep problems. Many people have an irregular body clock, but they don’t realize it. Circadian rhythm sleep disorders are caused by a…
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert…