The Unhappiness Trap of Black and White Thinking - how to break this self-sabotaging habit PODCAST thumbnail

The Unhappiness Trap of Black and White Thinking – how to break this self-sabotaging habit PODCAST

This motivational podcast discusses a cognitive distortion in psychology called “splitting”, which is often referred to as “black and white thinking” or “all or nothing thinking”. We can think of…

ADHD | Black & White Thinking ⚖️ thumbnail

ADHD | Black & White Thinking ⚖️

How to get a Diagnosis ➡️ Join this channel to get access to perks ➡️ n Please note I am not a medical professional. References: />Video Credit: newhavenrtc (Megan Slater)…

Ep. 5.2 5 Tips To Fix your ADHD Social Skills thumbnail

Ep. 5.2 5 Tips To Fix your ADHD Social Skills

Part two of the series ADHD Social Awkwardness and Social Skills. Pardon me while I expose my own awkward, insulting, feelings-hurting mishaps caused by my ADHD MOUTH. If you’d like…