In this podcast episode, Lynne Edris and Adam Coutts discuss the benefits of mindfulness and meditation for adults with ADHD, as well as the challenges some of us with ADHD encounter. They share some helpful tips and strategies to improve your focus and your mindfulness.
Adam Coutts has taught thousands of people how to meditate, to calm their minds and feel a greater depth to life. He loves meditating and sharing with others what he has found through meditation – centeredness, self-awareness, meaning, clarity, vitality, spaciousness, and dignity. His teaching is marked by humor, relatable references to some of the more personal sides of being human, and quick insight into the deeper meaning of students’ questions, as well as his in depth exploration of his own and others ADHD. Since starting to teach in 2002, he has provided weekly sitting groups, one-on-one coaching, and eight-week classes, as well as live and virtual classes in corporations, jails, and schools. He began daily meditation in 1989 and has lived for four years in monasteries in America, India, Thailand, and Japan.
For more information, visit his website at .
Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.
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