Managing your Energy | ADHD Podcast with Tamara Rosier

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(aka The Icicle Problem)

Tamara Rosier joins Lynne Edris as co-host to talk about managing energy for adult ADHD / ADD. They discuss energy types, the “Icicle Effect”, wasted energy and strategies to help you get the most out of your energy.


Tamara Rosier, Ph.D. was a college administrator and professor. She also taught high school students and developed faculty. She is the founder of ADHD Center of West Michigan and leads a team of professionals who provide exceptional resources to individuals and their families following a diagnosis of ADHD. She helps clients to understand their thinking patterns and develop confidence. She is a certified coach (BCC) as well as the president of ADHD Coaches Organization. /

Lynne Edris, podcast host, helps distracted professionals overcome overwhelm. She reduces procrastination, improves time management, and gives them more time, energy, and money to do what they love. She is a woman with ADHD and has seen the other side of her clients. She has transformed her life from one of chaos and underperformance to one of success and fulfillment. Learn more about Lynne at, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!

ADHD Support Talk Radio is an award-winning podcast for adults with ADD / ADHD. Lynne Edris and Tara McGillicuddy, co-hosts, are joined by experts in Adult ADHD. They discuss important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell and Dr. Stephanie Sarkis. Dr. Ari Tuckman, Laurie Dupar. Terry Matlen, Jessica Mccabe, and many others.

Unlock your A-Game!

Tara McGillicuddy, the producer, owner and co-host of ADHD Support Talk Radio Podcast is Tara McGillicuddy. Tara can be reached for general questions and feedback regarding the podcast.

Lynne Edris hosts the ADHD Support Talk Radio podcast. Lynne Edris can be reached to give feedback on her podcasts or to interview you.


ADHD Podcast with Tamara Rosier

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