How To Stay Consistent With ADHD πŸ’―πŸŽ―

Better Brain, Better Game!

How to get a Diagnosis ➡️
Join this channel to get access to perks ➡️
n

Please note I am not a medical professional.

Consistency is hard when your ADHD brain doesn’t produce enough dopamine and distracting thoughts ruin your attempts to get things done.
Follow these 6 Steps to improve the likelihood of staying on track:

1. Purge
2. Simplify
3. Set-Up
4. Predict Consequences
5. Visual Reminders
6. Seek Inspiration
*Bonus: Be Realistic

#ADHDManagement #Consistent

Brain & Body Power Free Trial

Leave a Reply

Your email address will not be published. Required fields are marked *