How to OVERCOME Emotional Exhaustion -real strategies to beat burnout when you’re mentally exhausted

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How to Stop Feeling Emotional Exhausted & Overcome Burnout – Emotional or mental exhaustion is a state of feeling emotionally worn-out, completely stressed and absolutely drained…all of the time. It is usually a result of accumulated stress and prolonged difficult situations. Emotional exhaustion is one of the signs of burnout. When we experience emotional exhaustion, we can feel like we have no power or control over what happens in our lives or feel stuck or trapped. The good news is that emotional and mental exhaustion is a completely treatable condition. This video discusses how to spot the signs and most importantly, how we can effectively overcome emotional exhausted and finally start enjoying life again.

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✧ Nena Lavonne is a certified life coach, author, and motivational speaker with an educational background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called “Pathways To Happiness” which is available on multiple platforms.

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