How to Overcome ADHD Perfectionism – why ADD is linked to being a perfectionist & how to break free

Yes, ADHD (and ADD) is linked to perfectionism! Research has shown that people with ADHD are more likely to be perfectionists than people without ADHD. One study found that 70% of people with ADHD met the criteria for perfectionism, compared to 30% of people without ADHD. Another study found that perfectionism is associated with a number of negative outcomes in people with ADHD, including anxiety, depression, and procrastination. Perfectionism can also lead to a fear of failure which can make us feel a need to control every aspect of our lives. In this video, we talk about why ADHD is linked to perfectionism and some simple but effective ways to overcome it. I hope you find it insightful and helpful!

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✧ Nena Lavonne has a MA in Psychology and is a certified life coach, author, and motivational speaker. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called “Pathways To Happiness” which is available on multiple platforms.

✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. Please know that positive change is possible!

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