How Decluttering and Cleaning Helps Improve Mental Health, Relieve Anxiety & Fight Depression

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How Decluttering Improves Mental Health The Psychological Benefits of Cleaning and Decluttering – This video discusses the mental health benefits of decluttering, cleaning, and organizing such as relieving anxiety and fighting depression and talks about how cleaning can help us feel more relaxed, empowered, and in control of our lives as well as improve our relationships and self esteem. You can view other views on clutter and mess that I have shared to help you get started. The current Clutter and Disorganization playlist can be viewed here. Please subscribe to the channel, as this is an area I will continue to discuss! I hope you find today’s video informative and useful!

This channel is dedicated towards self-growth and emotional well being topics such as mindfulness, psychology philosophy, personality theory and moving forward. Thank you so much for watching!

Nena Lavonne, a certified life coach and author, is also a motivational speaker and author with a background of personality and developmental psychology. She specializes in self-development. It brings her joy more than helping others live more fulfilling, meaningful, and joyful lives. Nena has a weekly podcast, “Pathways to Happiness”, which can be accessed on many platforms.

Other videos about clutter and disorganization:
Psychology of Organization Video:How clutter negatively affects our mental health Video:Sentimental hoarding video: />The Real Solution to Clutter Video:
A licensed mental health professional can offer additional guidance, support, treatment options and strategies for those who feel their mental health is in danger.

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