From the Publisher 15 proven strategies to slow down your racing thoughts Longing for inner peace? From page 55, these strategies will give you the clarity and calm you might have never experienced. From page 131, you’ll explore interpersonal dynamics with friends, family, and professionals, and you’ll gain the tools necessary for fostering profound connections…
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From the Publisher
15 proven strategies to slow down your racing thoughts
Longing for inner peace? From page 55, these strategies will give you the clarity and calm you might have never experienced.
From page 131, you’ll explore interpersonal dynamics with friends, family, and professionals, and you’ll gain the tools necessary for fostering profound connections and enriching every aspect of your social life.
7-Step Guide to Regulating Emotions
On page 81, you’ll embark on an empowering journey toward emotional freedom with a 7-Step Guide to Regulating Emotions.
You’ll discover untapped inner strengths through transformative tools and unveil a new sense of balance.
You’ll become a pro at setting boundaries with the 3-step formula for healthy boundaries on page 138.
The mindset shift you need to embrace neurodiversity
It will forever alter the way you perceive your uniqueness and unleash an insatiable hunger to explore the limitless potential that lies within you.
You will finally be ready to harness the power of ADHD (page 15.)
Curb emotional spending
Is ADHD becoming a pain in your wallet?
On page 123, we will tackle emotional spending head-on with eight different techniques.
Then you’ll discover how to make peace with your bank account and manage money in an ADHD-friendly way.
The right strategies to create an oasis of tranquillity
Are you longing for a serene home that embraces you in its soothing embrace?
Forget traditional decluttering methods. On page 96, you’ll learn the strategies that work for women with ADHD to reclaim your living space and create an oasis of tranquillity.
You will even put an end to the floordrobe!
Sensory problems and coping strategies
There is more to sensory problems than a pair of noise-canceling headphones.
On page 52, you’ll delve into the fascinating world of sensory problems and embark on a self-discovery journey to curate your own sensory diet to promote clarity and balance.
The ultimate productivity toolbox
Are time blindness and procrastination getting in the way of living the fulling life you’re longing for?
Enrich your productivity toolbox with 13 tools to banish distractions and get things done, so you can “go confidently in the direction of your dreams.” That’s from page 96.
How to thrive at work, the ADHD way
But work isn’t just about productivity.
With an arsenal of empowering tools, you will learn to conquer impostor syndrome and unleash the full potential of your ADHD at work (p. 108).
ASIN : B0CCQ1B858
Publisher : Rosali Publishing (July 23, 2023)
Publication date : July 23, 2023
Language : English
File size : 4666 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 168 pages
Page numbers source ISBN : B0CCCN5XSZ
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B0CCQ1B858
2023-07-29 22:36:07
