THE 6 WAYS CLUTTER, DISORGANIZATION, AND BEING MESSY NEGATIVELY AFFECTS OUR MENTAL HEALTH – If your messy house is inability to get organized is causing severe negative emotions & stress, and contributing to a sense of hopelessness, guilt, shame, or helplessness, this video is for you. If you are caught in the clutter-depression-anxiety cycle, please know that you are not alone, and it IS impossible to regain control of your life and your home. Today we will look at the different ways chronic clutter might be affecting you psychologically, what clutter does to your brain, and how decluttering and organizing can help reduce these negative symptoms. This video is the first in a series about clutter and in its impact on our wellbeing. Please subscribe so you can be notified when the next videos in this series are released which aim to help those extremely challenged by clutter and disorganization. I truly hope you find it healing, validating, and helpful!
PSYCHOLOGY OF DISORGANIZATION VIDEO (Please watch if you are struggling to identify the root cause of your disorganization or tendency to surround yourself in clutter): />PSYCHOLOGY BEHIND OUR ATTACHMENT TO SENTIMENTAL ITEMS & HOW TO LET THEM GO: />
Anxiety Relief Playlist: />
Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called “Pathways To Happiness” which is available on multiple platforms.
If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.
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