Anxiety Relief Practice

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In this simple exercise, you will use your breath to attend to your thoughts and feelings in a helpful way, and feel calmer and more relaxed. Anxiety is a common human experience, but too much worry or anxiety can cause excessive stress.

Based on psychology and meditation, this short exercise can be used whenever you have a few free minutes.

Author: Dr. Keating Coffey, author and voice of the English language YOU exercises, has been using mindfulness with his patients in psychotherapy for 15 years. He holds a Masters in Counseling Psychology, a Doctorate in Clinical Psychology, and completed his postgraduate training in mindfulness-based psychotherapy at the Hakomi Institute. He is active in programs of the Cambridge Institute for Meditation and Psychotherapy, Insight Meditation Society and Spirit Rock Meditation Center.

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