Anger and ADHD: How to Build up Your Brakes

Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here’s the science behind it and 5 things that help.

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Belly Breathe video (with Elmo!): 5

Dr. Barkley video on anterior cingulate cortex: />
Dr. Hallowell’s tips on managing anger: /

Your brain is a ferrari: l

Aerobic exercise boosts mindfulness:

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Cognitive behavioral therapy: x

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Info on medication: 7

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“The Show Must Be Go” “Professor Umlaut”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Anger and ADHD: How to Build up Your Brakes

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