From the Publisher ADHD Workbook and Daily Planner Having trouble concentrating and remembering things?Feeling restless and unable to focus?Are you struggling to manage your time and stay organised?Do you have trouble with procrastination and anger? There are things you can do to thrive in your job and at home despite your ADHD. Shift the focus…
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From the Publisher
ADHD Workbook and Daily Planner
Having trouble concentrating and remembering things?Feeling restless and unable to focus?Are you struggling to manage your time and stay organised?Do you have trouble with procrastination and anger?
There are things you can do to thrive in your job and at home despite your ADHD. Shift the focus from what isn’t working to enhancing your strengths and adaptability.
Focus On Your Main Priorities For The Day
This combined workbook and planner are designed to help you focus on your main priorities for the day.
Get organised, increase productivity, and keep track of your appointments and meetings.Record your thoughts, what you eat, and the amount of water you drink.
Distraction & Trigger Tracker
Record what distracts you and how you respond to these distractions
Stress & Thoughts Log
Document stress factors and your thoughts during these moments.
ASIN : B09KN62SZX
Publisher : Independently published (November 2, 2021)
Language : English
Paperback : 249 pages
ISBN-13 : 979-8758515402
Item Weight : 1.46 pounds
Dimensions : 8.5 x 0.57 x 11 inches
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B09KN62SZX
2022-11-16 13: 40: 22