ADHD Workbook and Daily Planner: ADHD Workbook And Daily Planner For Men. Improve Your Concentration. Know Your Triggers And Manage Your Reactions.

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From the Publisher ADHD Workbook and Daily Planner Having trouble concentrating and remembering things?Feeling restless and unable to focus?Are you struggling to manage your time and stay organised?Do you have trouble with procrastination and anger? There are things you can do to thrive in your job and at home despite your ADHD. Shift the focus…

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From the Publisher

Cover

Cover

Focus On Your Main Priorities For The Day

Focus On Your Main Priorities For The Day

Distraction & Trigger Tracker

Distraction & Trigger Tracker

Stress & Thoughts Log

Stress & Thoughts Log

ADHD Workbook and Daily Planner

Having trouble concentrating and remembering things?Feeling restless and unable to focus?Are you struggling to manage your time and stay organised?Do you have trouble with procrastination and anger?

There are things you can do to thrive in your job and at home despite your ADHD. Shift the focus from what isn’t working to enhancing your strengths and adaptability.

Focus On Your Main Priorities For The Day

This combined workbook and planner are designed to help you focus on your main priorities for the day.

Get organised, increase productivity, and keep track of your appointments and meetings.Record your thoughts, what you eat, and the amount of water you drink.

Distraction & Trigger Tracker

Record what distracts you and how you respond to these distractions

Stress & Thoughts Log

Document stress factors and your thoughts during these moments.

ASIN ‏ : ‎ B09KN62SZX
Publisher ‏ : ‎ Independently published (November 2, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 249 pages
ISBN-13 ‏ : ‎ 979-8758515402
Item Weight ‏ : ‎ 1.46 pounds
Dimensions ‏ : ‎ 8.5 x 0.57 x 11 inches

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B09KN62SZX
2022-11-16 13: 40: 22

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