ADHD Women: The A-Z Guide for Coping and Thriving: Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive Functioning and Emotional Well-Being (Women with ADHD)

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From the Publisher Some Of The Things You’ll Discover Inside… COPING STRATEGIES to help you navigate executive function challenges How to build LONG-LASTING, POSITIVE HABITS as a woman with ADHD for better emotional regulation and well-being How to overcome your ADHD-related NEGATIVE SELF-BELIEFS and STOP SELF-SABOTAGE BEHAVIOURAL TECHNIQUES to help you be more organized, productive,…

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From the Publisher

ADHD for womenADHD for women

Some Of The Things You’ll Discover Inside…

coping strategies

coping strategies

habits

habits

beliefs

beliefs

strategies

strategies

COPING STRATEGIES to help you navigate executive function challenges

How to build LONG-LASTING, POSITIVE HABITS as a woman with ADHD for better emotional regulation and well-being

How to overcome your ADHD-related NEGATIVE SELF-BELIEFS and STOP SELF-SABOTAGE

BEHAVIOURAL TECHNIQUES to help you be more organized, productive, and focused

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adhd bookadhd book

ASIN ‏ : ‎ B0CT83PTL6
Publisher ‏ : ‎ Independently published (January 24, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 166 pages
ISBN-13 ‏ : ‎ 979-8877278493
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 5.5 x 0.42 x 8.5 inches

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2024-03-02 06:39:14

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