ADHD Therapy Workbook for Teens: Coping Skills Journal | Guide to Understand Divergent Behaviors | Activities for Learning Personal Boundaries, Developing Healthy Mechanisms and Controlling Impulses

From the Publisher ADHD Therapy Workbook for Teens: Coping Skills Journal Life with ADHD can be a struggle. While emotional management, time control, and healthy communication come to some people naturally, ADHD patients need to pay a special effort to achieve them. Getting distracted easily, forgetting about daily chores all the time or struggling with…

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A book cover with the title ADHD Therapy Workbook for TeensA book cover with the title ADHD Therapy Workbook for Teens

ADHD Therapy Workbook for Teens: Coping Skills Journal

Life with ADHD can be a struggle. While emotional management, time control, and healthy communication come to some people naturally, ADHD patients need to pay a special effort to achieve them. Getting distracted easily, forgetting about daily chores all the time or struggling with keeping up to the schedule. Does this sound familiar? Usually, when people think of ADHD, they associate only a bunch of the most popular characteristics with this disorder. Few realise that it’s only the tip of the iceberg. If you struggle with this disorder in your daily life, this workbook will be perfect for you!

An opened book lying on a blue background.An opened book lying on a blue background.

What can you learn from “ADHD Therapy Workbook for Teens”?

What ADHD really is and how it can affect the daily lives of those with the disorder,How to understand, process and control your emotion and negative behaviours,How to fix your relationship with the idea of rest and how beneficial it is to your efficiency,The ways you can use physical activity and sensory stimulation to your advantage based on a scientific research,What strategies and practices can help you make your life easier,What healthy communication really is, how ADHD affects it and what practices can elevate your communication skills to help yourself in a daily life,How ADHD affects your abilities of planning, the impact of a daily routine and how to create one that will work for you,

An opened book standing in front of a blue background.An opened book standing in front of a blue background.

Features of the “ADHD Therapy Workbook for Teens”

51 tasks, strategies and guides that will help you get in control of ADHD,Knowledge-backed with a scientific research,Dedicated content at the end of the workbook with an example of a daily routine plan,Content formatted in a clear, easy way to read,High-quality print,Large font,

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ASIN ‏ : ‎ B09YD372NY
Publisher ‏ : ‎ Independently published (April 16, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 95 pages
ISBN-13 ‏ : ‎ 979-8803829881
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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0814400949
2023-05-12 03:34:49

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