How to get a Diagnosis ➡️
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Please note I am not a medical professional.
My advice comes from first-hand experience as an ADHD person myself. Using visual progression tracking and goal prioritisation methods, you can develop a useful strategy to override your weaknesses as a person with ADHD.
Step 1: Get to know yourself (How do you normally get things done?)
Step 2: Be Kind to yourself (Be realistic and stop pushing yourself so hard)
Step 3: Break down End-Goals into small, easier achievements to avoid overwhelm
Step 4: Compare your current position to your past position: Where are you now?
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