ADHD and Emotions: How Mindfulness Can Help (& 3 Questions to Ask!)

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Emotions can be intense when you have ADHD. Mindfulness can help.
Link to worksheet on identifying emotions: e
The feely wheel! /
Emotion tracker: O

6: 13 correction — should be recognizing that we’re angry when we’re in the yellow, can keep us from getting “in the red”

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Special thanks to our research team — Farah Mahmud and Dr. Patrick LaCount — for their help with this episode!

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