517 | December 2023 Live Q&A with ADHD reWired

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Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! (click here!)

⚠️ Our winter season of coaching & accountability groups starts on January 11th, 2024! Go to coachingrewired.com to find out all the up-to-date information and everything you’ll need before we start!

In this Q&A, you’ll hear tips and discussions about:

Navigating around responses and emotions, family dynamics during the holidays, and discussions around ADHD and neurodivergence Overestimating our capacity to get things done and avoiding / overcoming burnout Time management, energy management, and reframing expectations A strategy for remembering to actually stop your timer when time-tracking Tools/strategies to help with overwhelm, and the role of acceptance and community Using a camera and grid system to organize and declutter a room Emotional regulation practices / A.I. tools and services Intervening to taking breaks even when you “don’t feel tired” and making decisions on a drained brain Cramming for deadlines and zeroing in on sources of procrastination Hybrid planning and the importance of experimentation Scope creep, saying no, learning our tendencies, and having a “parking lot” for our ideas Resources & Honorable Mentions

Book: Set Boundaries, Find Peace by Nedra Tawwab (on Goodreads) (Official website) Book: 168 Hours by Laura Vanderkam (on Goodreads) (Official website) Book: Change Your Questions, Change Your Life by Marilee G. Adams (on Goodreads) Book: The Artist’s Way by Julia Cameron (on Goodreaads) (Official website) Website: GoodInside – Dr. Becky (at Instagram: Nedra Tawwab @nedratawwab (click here!) (Author of “Set Boundaries, Find Peace”) YouTube Video: How to Give Your Brain the Stimulation it Needs (a.k.a. a DOPA Menu!) with Jessica from HowToADHD (click here!) Adult Study Hall by ADHD reWired at adultstudyhall.com App: Otter.ai Quotable Remembrances

“You’re not the jack-ass whisperer” – Brene Brown “You can’t change the people around you, but you can change the people around you.” – The Minimalists (Joshua Fields Milburn and Ryan Nicodemus) “Novelty is great, but be wise about how you use it.” “If we don’t have an accurate picture of what’s going on in our macro life, how can we even begin to know what needs to change?” “If you can’t change it, you can change the way you think about it.” “Am I overcomplicating this?” “If you don’t know where your boundary is first, you are likely to scope-creep.” 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups!

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