20 Bad Anxiety Mistakes! – LIFE-CHANGING EYE-OPENER!

Here are 20 bad anxiety mistakes that I made before and during my anxiety recovery process! If you suffer from anxiety disorder, avoid these mistakes to increase the chances of your recovery! I suffered from generalized anxiety disorder, panic disorder, health anxiety and tons of horrible anxiety symptoms for 5 years! I was able to fully recover from anxiety disorder once I corrected these mistakes!

Grab my course “ELITE ANXIETY BOOTCAMP” if you are SERIOUS about recovery! My Step-by-step Blueprint of how I recovered from anxiety 100%! Don’t miss out on this opportunity for recovery!

If you are interested in my ONE-ON-ONE COACHING PROGRAM! Send an email to [email protected] requesting the information and I will send it over! This allows me to work with you on a personal level one-on-one and I will develop a strategy best for your possible recovery!

TRY ONLINE THERAPY! If you havent tried therapy before, this is the perfect opportunity! VERY CONVENIENT! Can be done on the phone, laptop, pc, or tablet! I am an affiliate with Betterhelp and receive small commissions if you go through this link!

GET YOUR THYROID AND HORMONES CHECKED! Use promo TREYJONES20 for 20% off medical tests that are sent to your home! You then get the results in 2-5 days online! Certain diseases or conditions can cause or copy cat anxiety symptoms.(I recommend thyroid, hormone, and vitamin testing!) Always smart to get initial reassurance to be safe!

So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean’t to replace that!

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