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A Low-Carb/Keto Diet, Intermittent Fasting and Fasted Workouts can help alleviate symptoms of Brain Fog, especially If you suffer from ADD or ADHD. You may be aware of the term ‘Brain Fog’ to describe the feeling of having a clouded mind, feeling lost in a mental haze of muddled thoughts and low mental energy. We forget that medication alone will only take you so far and that much of our productivity comes from what energy sources we consume and how well we condition our bodies. Lifestyle options for improving cognitive function in ADHD brains may greatly reduce the occurrence of Brain Fog overall.
#AdhdBrainFog #AdhdManagement #AdhdDiet